WELLNESS & RECOVERY

Your Time to Recover. Your Time to Restore.

Our wellness and recovery services are designed to complement your lifestyle and support your body's natural recovery processes.

Whether you're an athlete, active adult, busy parent, or simply looking for ways to take better care of yourself, we offer a variety of non-medical services to help you relax, recover, and recharge.

Explore a service below to learn more.

RECOVERY SERVICES

Whole-Body Cryotherapy

A brief, controlled cold exposure designed to support recovery and help you feel refreshed after physical activity or a demanding day.

Good for: Athletic recovery • General soreness • Post-workout recovery • Wellness

Localized Cryotherapy

Targeted cold therapy focused on a specific area of the body.

Localized sessions can be incorporated into a recovery routine when you want focused attention on a particular area.

Compression Recovery

Sequential compression designed to support circulation and recovery in the legs, arms, or other areas depending on the equipment used.

A popular choice for athletes, active adults, travel recovery, and anyone looking to add compression to their wellness routine.

PEMF

Pulsed electromagnetic field wellness sessions designed to provide a relaxing, non-invasive experience that can complement your overall recovery routine.

Percussive Recovery

Targeted percussive massage designed to help release muscle tension and support mobility and recovery.

Great before or after activity—or simply when your muscles need a little attention.

LIGHT & HEAT

Red & Near-Infrared Light

A light-based wellness service using red and near-infrared wavelengths as part of a recovery and wellness routine.

Often incorporated into routines focused on recovery, relaxation, skin wellness, and overall well-being.

Red/NIR Light Bed

Relax while your body is surrounded by red and near-infrared light.

Our full-body light bed provides an easy way to incorporate light-based wellness into your routine.

Infrared Sauna

Relax and recharge in a low-EMF infrared sauna.

Infrared heat creates a comfortable environment for relaxation and is a popular addition to recovery and wellness routines.

RELAXATION & WELLNESS

Salt Therapy

Relax in our salt room while breathing air infused with dry salt aerosol.

Salt sessions provide a peaceful environment for relaxation and are often incorporated into wellness routines focused on respiratory and skin wellness.

Oxygen Wellness

Take a moment to slow down and enjoy an oxygen wellness session in a relaxing environment.

A simple way to step away from the day and give yourself a little time to reset.

HydroMassage

Enjoy the benefits of massage without needing to change into a treatment room.

HydroMassage uses warm water pressure to create a relaxing, full-body experience.

Zero Gravity Massage Chair

Sit back, relax, and let the chair do the work.

Our zero-gravity massage experience combines massage, positioning, and relaxation for a simple way to unwind.

Whole-Body Vibration

A short, low-impact wellness session using vibration technology.

Often incorporated into routines focused on movement, balance, circulation, and overall fitness.

MORE WAYS TO RESTORE

Depending on your service or membership, Wholy Restore also offers recovery tools such as:

Massage rollers
Foam rollers
Stretching tools
Resistance bands
Heat therapy
Taping
Mobility and recovery tools

Ask us which options may fit your routine.

Please note: Wholy Restore Wellness provides non-medical wellness and recovery services. These services are not intended to diagnose, treat, cure, or prevent disease or replace medical care.

If you have a medical condition or are unsure whether a service is appropriate for you, please consult your healthcare provider.

Therapeutic Recovery Services

Local Cryotherapy Spot Treatment — Targeted cold therapy that reduces inflammation, speeds healing, and supports peak performance.

Whole Body Cryotherapy — Full‑body cold immersion that boosts recovery, reduces soreness, and elevates athletic performance.

PEMF — Recovery-enhancing electromagnetic therapy that supports cellular function, reduces inflammation, and optimizes performance.

NiR / Red Light Recovery — Deep cellular repair that improves circulation, enhances skin health, and accelerates recovery.

Percussive Recovery — Powerful muscle release that improves flexibility and relieves deep tension.

HydroMassage — Heated water massage therapy that relieves muscle tension, improves circulation, and promotes relaxation and recovery.

Compression Recovery — Circulation‑boosting leg recovery that reduces swelling and speeds muscle repair.

Zero Gravity Massage Chair — Full‑body decompression and relaxation that relieves tension and restores mobility.

Whole Body Vibration — Low-impact vibration therapy that enhances circulation, strengthens muscle engagement, and improves balance and mobility.

Infrared Sauna — Detoxifying heat therapy that improves circulation, reduces stress, and supports muscle recovery.

Salt Therapy — Mineral-rich respiratory therapy that promotes clearer breathing, respiratory wellness, and relaxation.

Aromatherapy Oxygen Therapy — Aromatherapy oxygen-rich wellness therapy that boosts energy, supports recovery, and enhances mental clarity.

Disclaimer: Wholy Restore Wellness provides non-medical wellness and recovery services. Information on this website is for educational purposes and is not intended to diagnose, treat, cure, or prevent disease or replace professional medical advice.

Clinical services are available exclusively through our partner and are provided by its licensed medical professionals. Wholy Restore Wellness is not responsible for medical advice, diagnoses, prescriptions, or treatment plans issued by our partner or its practitioners.